Welcome to Health Mantra, a brand built on the legacy of Balaji Pulses. Our Toor Dal reflects our decades-long promise of providing clean, fresh, and nutrient-rich pulses. Carefully sourced and naturally processed, it delivers authentic flavor, perfect softness, and the purity your everyday meals deserve.
| Nutrient | Content |
|---|---|
|
Protein |
340 – 360 kcal |
|
Fat |
20 – 22 g |
|
Total Fat |
1.5 – 2.5 g |
|
Carbs |
60 – 62 g |
|
Fiber |
8 – 10 g |
|
Sugar |
1 – 2 g |
|
Sodium |
Minimal |
Health Mantra Rahar Dal brings authentic flavor, purity, and natural nutrition to your everyday meals.
Preserves real taste and essential nutrients.
Supports daily strength, immunity, and overall wellness.
Ensures faster cooking and a smooth, delicious texture.
“Your top queries about Health Mantra pulses, nutrition, and cooking answered here.”
Rahar Dal is commonly used to prepare everyday dishes like dal fry, sambar, and traditional Indian curries because of its rich flavor and smooth texture.
Yes, Rahar Dal is rich in protein, fiber, and essential minerals, making it great for digestion, immunity, and overall daily nutrition.
Unpolished Rahar Dal is considered better as it retains natural nutrients, taste, and aroma without chemical polishing.
Yes, when grains are uniform and clean, Rahar Dal cooks easily and softens well in pressure cooking or boiling.
Absolutely. It is a staple protein source in Indian diets and is safe and healthy to consume daily as part of a balanced meal.
